The US weight loss market will be reaching expected heights of $66.5 billion in value by 2013; this provides evidence that weight loss continues to remain a major problem faced by a large number of Americans. About 80% of these individuals prefer a do-it-yourself method opting for diet plans etc therefore awareness and knowledge regarding these is essential to successfully achieve ones health goals.
Weight loss is beneficial for ones physical as well as emotional state, however it is a commitment driven gradual process making many people look for weight loss supplements that claim to advance weight loss. Such supplements enhance various weight loss techniques such as a loss in appetite, decreasing the body fat or an increment in the metabolic rate. These days a range of supplements from organic diet tea to diet drugs exist helping consumers lose weight. Whether to choose natural diet supplements or to go for diet pills remains an important question.
Weight Loss with Medication
The search for a magic pill that solves all our weight related issues still has to produce safe and concrete results, yet we find many popular drugs on the market that have shown to assist people in dropping the pounds a few effective ones include:
• Xenical (orlistat) is a drug available in market as Alli and works by reducing the fat cells absorption in the gastrointestinal track. The fat is not allowed to be broken down as a result of which the individual consumes up to 25% less fat if taken thrice a day with each meal. This is an FDA approved drug restricted to be used only by people with 27-30 BMI score.
• Meridia (sibutramine) once banned is a prescription drug that aids in weight loss by making its user feel full faster hence they eat less. It acts on the brains appetite control center affecting satiation.
• Glucophage (metformin) is a prescription drug that lowers the level of glucose in the blood and enhances sensitivity to insulin making its user less prone to feeling hungry and losing weight. This drug is developed to be used mostly by diabetic patients.
These drugs over long term usage have moderate positive results with medical research records to prove. Such results have to be weighed against a daunting list of side effects and damage to health. Side effects have shown to include nausea, diarrhea and increased blood pressure leading to a risk of heart attack or stroke. In addition to this most have to be consumed over a long period of time becoming expensive to buy and are in most cases not covered by insurance.
Weight Loss with Nature’s Help
An alternative to weight loss medication are the all natural weight loss supplements that are available to one through food or over the counter intake. These are readily available at the whole food markets and have been gaining much attention over a few years. A few of the top supplements include:
• Hydroxycitric Acid or HCA is found in dried fruit such as Brindal berry or Garcinia and acts by inhibiting appetite and reducing fat absorption.
• Chitosan is derived from chitin that forms the hard outer layers of lobsters, crab, and other crustaceans. Some studies have shown that it reduces fat and cholesterol absorption.
• Conjugated Linoleic Acid (CLA) is an omega 3 fatty acid that is found in beef in other dairy products but its supplement is obtained from safflower oil. It works by reducing hunger pangs.
• Glucomannan is a supplement extracted from the konjac plant and is a soluble fiber in nature that helps absorb the water and reduces cholesterol and carbohydrate absorption.
• Green Tea Extract which contains theanine helps reduce weight by decreasing appetite and raising the metabolism.
• Hoodia is an African desert plant that contains P57 which is known for
Suppressing hunger and shrinking the appetite.
While all these natural options are available to us that are deemed to be safe however we have to remain cautious of the fact that much of these results have to be clinically proven and for most there exists mixed evidence. While a few of the natural supplements have been tested on animals, human tests still have to be carried out. Quality control for these supplements still needs to be established as fake supplements are easily available in the market. Lastly, these natural supplements may not help in reducing weight on their own thereby promoting the fact that serious results in weight loss can be achieved by majorly focusing on a balanced diet and an exercise routine.